Happy + Wholesome Hormones is a virtual 12 week 1:1 and group coaching program teaching you all the tools to balance and reprogram your body and hormones through an intuitive and all encompassing healing approach using proven protocols.

This proven + complete 7-step protocol will balance your hormones, kick dramatic and painful periods to the curb for good, and provide you the tools and confidence to put healing and wellness back in your own hands for good.

This is for you…

IF YOU EXPERIENCE…

PMS symptoms such as spotting, breast tenderness, mood changes or anxiety

Painful, heavy or even clotty periods

Gut health issues such as weight gain, bloating, gas, inconsistent bowel movements, indigestion, constipation or diarrhea

Varying cycle lengths and are unsure of when to expect your next period

Low energy levels, fatigue or a low sex drive (maybe even all three!?)

Notice cravings for sugar and processed food

Stubborn acne and breakouts that exist beyond your teenage years

or maybe you…

Are on a difficult fertility journey or wanting to prep your body to conceive

Have been diagnosed with PCOS, Endometriosis or other hormone condition or suspect you might be experiencing one

Are currently prescribed, wanting to transition off of or have never been on hormonal birth control

Are lacking self trust or guidance on where to start

Believe that your period is evil or meant to be painful and stop you in your tracks for a week

Innately believe something is off but have no answers and want to grow in love with yourself

At the end of H+WH, you will feel nourished, balanced,

and deeply in tune with your body and her power.

On top of that, the work we do together to intuitively balance your hormones will also lead to an improvement in energy levels and sex drive, stabilizing your mood, clearer skin, decreased gas and bloating with regular bowel movements, amped up fertility (if you’re into that!) and to finally decode your hormonal phases to understand what your body + period is speaking to you.

Most of all, a comfortable, regular, pain-free monthly cycle without pesky PMS symptoms that will allow you to show up for yourself + your life in all the magical ways (aka: reclaiming power over your period).

The work we’ll do

  • Let’s start off understanding the four phases of our cycle, the specific hormones and your body changes we can observe in each phase. Our inner work starts here and this groundwork is foundational in learning our body’s communication to us. I’ll also guide you through forming habits and routines over these next eight modules.

  • The gut and our hormone health are intimately connected. We’ll go through specific nourishment needs throughout each of the four phases of our cycle, staples for nourishment to balance hormones and start implementing Kinsey’s proven Gut Healing Protocol. Did you know nourishment can feel good?!

  • We will start to create the foundation for long lasting, happy hormones through opening up and supporting your liver detoxification pathways. This is crucial to true balance and healing— I love this module!

  • We’ll take an in depth look at your specific imbalances and decode what your body is communicating with you to unleash total power and balance over your periods, along with a supplement guide individualized for your needs. You’ll also be equipped with other options for birth control, learn how to chart your cycles and look at the link between anxiety + depression and our hormones.

  • Our stress response plays a big role in creating hormone harmony. Together, we’ll look at your stressors, how they’re impacting your adrenals and build a framework for bringing your body back to equilibrium. We will also learn how to love and balance our thyroid naturally to better heal our bodies.

  • Did you know that certain exercise and movement can actually negatively impact our hormones during certain phases of our cycle? We’ll dive deep into movement that will give you life + energy and that will leave your hormones singing your praises. You’ll get all the insight into our endocrine system and what we can be doing in our home to keep our bodies in sync.

  • This module is all about intuitively understanding our emotional patterns and why we feel certain ways during different phases of our cycle. We’ll also chat about what phases are the best for rest, organizing, being social, getting sh!t done to help you be a productive babe. We’ll spend some time learning about how any trauma can impact our healing. Part of healing is doing the deep internal work and this week covers it all.

  • You’ll use this module as a reflection and celebration for all the ways you’ve chosen to honor, heal and nourish yourself. We’ll chat about continuing all the things you’ve learned over the last 8 modules to make these changes lasting. This is your little dance party to celebrate the empowerment you’ve fostered and how to keep going.

All the goodness for you…

  • 8 recorded modules (lifetime access because sh*t can get crazy!) that walk you through the steps to balance your hormones, amp up fertility, and find intuitive, inner healing and balance

  • Unlimited 1:1 chat support with me for 12 weeks

  • Proven protocols with action steps, lifestyle practices, and Magic Moment reflections to guide you toward healing and active implementation of each module

  • Personalized hormone imbalance quiz and supplementation guide to help you navigate your specific imbalances and customize what supplements you actually need

  • Motherland’s Wholesome Hormone Guide + Workbook: 188 pages full of all the weekly modules, education, and graphics (she’s REALLY cute!)

  • Access to our exclusive community chat so you can connect with other H+WH students

  • Seven 60-minute live community calls (recorded for those who can’t make it live) every 2 weeks to review modules, ask me your questions, connect with others, and hear from Kinsey’s favorite guest speakers who are experts in their wellness + hormone fields

  • Happy Hormone Recipe Book with over 60 hormone-balancing recipes

  • Guided meditations synced within each module

  • 12+ downloadable assets, guides, and worksheets specifically created just for you including a hormone symptom tracker, low tox product recommendation guide, male fertility guide, and much more

  • 25% off all supplements for one year

  • Wholesale lab pricing

$649

2 Month Payment Plan: $325/month

4 Month Payment Plan: $162/month

HSA + FSA ACCEPTED

Add Ons: 1:1 consultation with Kinsey for more personalization or to review labs. You can also order comprehensive blood work, adrenal testing, or an HTMA (hair tissue mineral analysis).

hear from the 1000+ women who have walked through H+wh

  • She actually explained things, taught out of humility and experience AND walked alongside her people the whole way. I felt so beyond supported and encouraged.

    "When I came across H+WH, I was filled with doubt about whether or not healing was actually possible. And whether or not I deserved it, really. I had IBS, SIBO, leaky gut syndrome, hormonal imbalances, acne, unexplained weight gain and hypothyroidism. For 8 long years, doctor after doctor told me "this is the medicine that will finally help you" or "do this diet" or "birth control is the answer". When none of it worked, I was sicker and more hopeless than ever. I did not trust anyone but still, I took the leap to enroll in H+WH and it truly was one of the greatest decisions I have ever made for myself. Kinsey is seriously a gem and is full of so much knowledge that no doctor ever let me in on. She actually explained things, taught out of humility and experience AND walked alongside her people the whole way. I felt so beyond supported and encouraged. She answered the millions of questions that I had and she sat with me in my doubt by encouraging me and helping me change my perspective on things. I learned so much from her and I am amazed at what I learned. I am continuing to heal every single day and I never thought I would be able to say that with so much confidence. For once in my life, I do not define myself as "sick", I fully believe in my body's ability to communicate with me and heal, I know that healing is possible and I pour grace over myself remembering this is a marathon, not a sprint. I cannot thank Kinsey enough for all of the love, support and wisdom she poured into this course and I seriously think every single woman NEEDS this course. We need and deserve to know the truth about our inherently beautiful and intuitive bodies!"

  • After the first 4 weeks of implementing the knowledge that Kinsey provided I experienced the freedom of a pain-free period, and at the 7 week mark I finally got a positive pregnancy test!

    "H+WH (and Kinsey) was my "hail mary". My husband and I had been trying to have a baby for almost 2 years and I was extremely reluctant to have to go down the path of conventional medicine and fertility treatments. I decided to dedicate myself to 8 weeks with H+WH as our last holistic effort. After the first 4 weeks of implementing the knowledge that Kinsey provided I experienced the freedom of a pain-free period, and at the 7 week mark I finally got a positive pregnancy test! Not only has Kinsey, and this course, helped my family receive one of the greatest gifts of our life, but I also feel equipped to handle my postpartum journey and beyond. I will forever continue implementing this knowledge and the resources that the course provides will be excellent resources for the rest of my life.”

  • I learned to really listen to my body’s signals and gained a mindset of not being afraid of my body or feel like whatever symptoms I was having were punishments.

    I gained my first post-birth control period exactly one month to the date of coming off of birth control. I firmly believe it came so quickly because of Kinsey’s advice and the protocols that she set in place for me.

  • Because of H+WH, I feel like I have the tools I need in one place to care for myself.

    “H+WH was the affirmation that I needed to love and continue to fight for my body. Before this course I felt like I was trying to lean into a billion different resources and it can be overwhelming to try and figure out what to trust. Because of H+WH, I feel like I have the tools I need in one place to care for myself. After horrible experiences with birth control and doctors, I was in a place where I didn’t trust myself or anything I thought I knew about my health. I’m so thankful that H+WH allowed me to naturally lean in and listen to what I need. My confidence feels boosted, my periods are less painful, and most of all I know that I’m doing the good work for generations of happy hormones.”

  • Kinsey taught me how to be in control of my own body, and how it is possible to manage my PCOS symptoms naturally!

    The only thing that drew me to the H+WH program more than Kinsey herself were the words Happy and Wholesome, because that is what I was searching for in my life. Now that I have completed the H+WH program, I can say I am feeling pretty Happy and Wholesome. There were so many things in my life that I was doing that I thought was contributing to my happiness (ex. Long Distance Running, HIIT workouts, Intermittent Fasting), but little did I know it was contributing to how awful I felt. Now that I know how movement and nutrition impact my hormones throughout each stage of my cycle, I know how to be purposeful about the movement I choose to do and the food I choose to eat. After being told there was nothing I could do other than take medications to manage my PCOS symptoms, I was shocked by what I was able to learn by working with Kinsey. Kinsey taught me how to be in control of my own body, and how it is possible to manage my PCOS symptoms naturally! Kinsey doesn’t just provide learning material for her clients, she shows up for her clients in every way. She devotes so much time to each and every client and genuinely wants the best for them, you can just see it in her face when you work with her! I am feeling empowered, strong, and more confident than ever.

  • My PMS went from a 10 to a 2 and I see it getting better with each cycle!

    I no longer feel like my period is something daunting, but an opportunity to care for my body a little extra!

  • Happy + Wholesome Hormones was such a wealth of information.

    I never realized that hormones really affect pretty much every aspect of our being, and it was amazing to learn exactly what's going on in our female bodies, as well as what it might look like if something is out of whack and how to fix it! I thoroughly enjoyed the community chats, and Kinsey is a wonderful and passionate teacher. If you're dealing with hormone issues, or even just want to do a deeper dive about what's going on in our bodies and what we're capable of... you'll love this course. Not to mention the workbook and recipe book are incredibly well organized and beautifully designed!

  • There was SO much important information that really filled the gaps of knowledge that NO one taught me!

    In all of my 30 years on earth as a female and I just now learned these things. The biggest mindset change, however, was permission to take time every single day to care for my body and mind. Through supplements, movement, breath, and good nutrition. Doing these things does not take away from my responsibilities such as mothering, it gives me more capacity to thrive in each role I hold in life.

  • My favorite thing that I learned was about nourishment and the body.

    I have always struggled with my relationship with food because of various things in my past but I feel like the perspective change that Kinsey brought to the table totally shifted something in me that helped me so much. I was able to realize why I felt certain ways about food, as well as acknowledge things about myself and my insecurities.

  • H+WH was seriously a breath of fresh air. It reignited a desire to support my body and mind with resources I previously would have ignored.

    Hormones and health have always been overwhelming for me to try and research and this course took away that feeling and replaced it with empowerment. In the short 8 weeks of this course, I have noticed significantly clearer skin and I can feel myself coming back into a balance. One of the biggest changes has been a mindset shift, I have less frustration with my body and more patience, knowing that a lot of my symptoms have been my body telling me there’s something off and we haven’t been addressing it.

    Kinsey is truly amazing to work with. I also enjoyed the community aspect of this course, it was a constant reminder that you are not alone and so many are there to help and encourage you when you need it.

Hey, I’m Kinsey!

FOUNDER. REGISTERED NURSE. DOULA. FERTILITY, HORMONE + WELLNESS NURSE COACH.

I'm a nurse, doula, wife, mama, and homesteader based in southwest Missouri. You'll usually find me working in our garden with a matcha in hand. Motherland started after years of healing my own hormones and walking through five chronic diseases, learning to intuitively listen to myself and understanding my fertility struggles. As a nurse with years of experience working in women’s wellness, fertility, OBGYN, postpartum, and pediatrics I saw how little my patients knew about their body or how it functioned. Through years of working with experts and gaining knowledge, I realized I knew little about my body, too.

My periods would come and go on their own schedule (rude!) and my mood swings, anxiety, and depression were overwhelming. I suffered from acne, and bloating and always felt intuitively that something was "off". My doctor's only solution was birth control... which felt like a band-aid. I wanted to heal from the inside. I did just that using these protocols and it's truly empowered every aspect of who I am. I’ve now worked with over 1,200 women to get to the root cause of their symptoms and truly heal, without those band-aids that are often thrown our way.

As women, we're often left in the dark about our hormones, how they work, and what our body is trying to communicate to us through different symptoms. I’m here to change that. I believe you can thrive in period power, innately trust yourself, and live in sync within your cycle, too. I believe you can heal.

Have questions?

I’ve got answers.

  • Happy + Wholesome Hormones is created for you whether you are transitioning off of hormonal birth control, currently taking or not using at all. If you are taking birth control, you'll learn how to support your body, open up detox pathways and boost nutrients that birth control often depletes. Then, when and if you decide to stop birth control, you'll set your body up for success and an easier transition as your natural flow of hormones balance out.

  • Absolutely! All of those diagnoses are driven by hormone imbalances. Once we work to bring our hormones back into balance through the research backed and proven protocols that encompass every system of our body, I’ve had hundreds of clients no longer plagued day to day by their diagnoses and achieve pregnancy (if that is a goal!).

  • I usually recommend that you to set aside an hour for each module. But, the beautiful thing about Happy + Wholesome Hormones is that you will have lifetime access to all the modules and the the H+WH guide + resources are yours to keep forever. Take it as fast or as slow as you need.

  • You're not alone in this, I've done this too! A magic supplement (there are none!), a late-night google session or the dozens of health influencers all telling you something different. Every time I was let down I wasn’t getting to the root cause, more confused than ever and my symptoms weren’t improving. The best part about H+WH is that you'll learn exactly what your body is communicating with you and how to heal your specific symptoms based on that. I can promise that if you put in the work, you will see the results. I do recommend continuing the program for months or years, just as I do with my 1:1 clients since these are attainable lifestyle recommendations that will continue to balance for years and you'll feel so good doing it!

  • Ummm, this is the perfect fit for you! We’re going to get your ovulation ramped up, improve egg quality, and make sure you know all the steps to ease this journey. Did you know it’s important to prep for conception 3+ months before conceiving? These are all the important steps before conception and all the work I do 1:1 with patients to balance hormones which oftentimes leads to success getting pregnant if that's your goal! If you are not trying to conceive, that’s great too. We love a girly who knows what she wants. Anytime we balance hormones, we increase our fertility chances.

  • Good question! H+WH teaches you the foundational pieces of hormone balance and overall feeling freaking good in your body. These evidence-based protocols are helpful for anyone and everyone because of how our bodies function. The beauty of H+WH is that you are creating a foundation for balance and restoration to take place! These are the proven protocols I’ve used with over 550 clients that leave them feeling empowered, in control, and aware of their body and its power. Not to mention, you get unlimited access to me through our chat support, community calls every two weeks, and an option to add on a 1:1 consult for $100 and/or additional bloodwork I can order. Trust me, personalization for your journey is a must and I’ll make sure of that!