"When I came across Kinsey, I was filled with doubt about whether or not healing was actually possible. And whether or not I deserved it, really. I had IBS, SIBO, leaky gut syndrome, hormonal imbalances, acne, unexplained weight gain and hypothyroidism. For 8 long years, doctor after doctor told me "this is the medicine that will finally help you" or "do this diet" or "birth control is the answer". When none of it worked, I was sicker and more hopeless than ever. I did not trust anyone but still, I took the leap to work together and it truly was one of the greatest decisions I have ever made for myself. Kinsey is seriously a gem and is full of so much knowledge that no doctor ever let me in on. She actually explained things, taught out of humility and experience AND walked alongside her people the whole way. I felt so beyond supported and encouraged. She answered the millions of questions that I had and she sat with me in my doubt by encouraging me and helping me change my perspective on things."

"After the first 4 weeks of implementing the knowledge that Kinsey provided I experienced the freedom of a pain-free period, and at the 7 week mark I finally got a positive pregnancy test!”

“I came into working with Krystin constantly exhausted, uncomfortable, having no cycles at all, and relying on medication to give me energy and a cycle. At almost 2 years postpartum, I felt like I’d never regain normal cycle function and just honestly hoped to have a bit better energy. 6 months later, my cycles have regulated, I can get through the day without crashing on the couch for a midday nap, and I feel well… like actually well. Krystin’s knowledge, care, and consistency with being there for me has truly changed my life. In every call I had with her, I was met with compassion, a huge depth of knowledge, and someone who cared to help me create manageable change in my life. I cannot recommend Krystin’s care enough - she provides the highest quality of support and knowledge and I will be forever grateful to her.”

“Because of Kinsey, I feel like I have the tools I need in one place to care for myself. After horrible experiences with birth control and doctors, I was in a place where I didn’t trust myself or anything I thought I knew about my health. I’m so thankful that H+WH allowed me to naturally lean in and listen to what I need. My confidence feels boosted, my periods are less painful, and most of all I know that I’m doing the good work for generations of happy hormones.”

“Working with Krystin has done wonders for my mental and physical well being. She is incredibly thorough and wants to know all of the details so we can work together to come up with a plan that feels accessible but creates lasting change. She truly takes on a holistic perspective and cared for me on a person to person level. My body is slow to heal and she was patient, consistent, and encouraging along the way knowing that the foundation we were laying would bring results. I have loved our time together and adore her. She is a safe space that allowed me to brave.”

“After being told there was nothing I could do other than take medications to manage my PCOS symptoms, I was shocked by what I was able to learn by working with Kinsey. Kinsey taught me how to be in control of my own body, and how it is possible to manage my PCOS symptoms naturally! Kinsey doesn’t just provide learning material for her clients, she shows up for her clients in every way. She devotes so much time to each and every client and genuinely wants the best for them, you can just see it in her face when you work with her! I am feeling empowered, strong, and more confident than ever.”